Pause for a moment to scan your body. Notice the areas that feel tight, stuck, or hard. These are the places that don't easily flow. Anywhere you encounter this kind of sensation is a disruption of some kind of integrity. This is not meant as a judgement, but rather is an invitation to bring awareness to whatever it is that was cut off, denied or hidden due to a belief or injury about something you didn't know how to resolve. To notice with non-judgmental open awareness brings to light what at that time seemed impossible to do. Be tender here and allow plenty of space so that the pure expression can complete itself and come all the way through and return to its natural wholeness.
Love & Blessings!